Stand or Submit are dedicated to not only providing the best quality, and inclusive gear, but also to growing the sport, from the ground up.


We have a range of 3 introduction to strongman seminar's, that we bring to your gym!


Yep, you don't need all the kit or the know how, we will host a 2 hour seminar, covering 2 fundamental strongman movement's each, and we bring all the gear and coaches to you. (You will need bumper plates though)


Seminar 1 - Atlas stones and Log

Seminar 2 - Yoke and Axle bar

Seminar 3 - Farmers carry, keg and circus dumbbell


Weather you train at a gym, a crossfit box, or own one, contact us via email for more details, and let's lift heavy!