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Choose your next comp carefully, Leonidas, it may be your last as a lightweight. – Choosing your Strongman comps effectively.

Posted by Mason Dannatt on

Nooooo, of course it won’t be your last, I just couldn’t help sneaking a 300 quote in ;) Once upon a time, when our sport was a much smaller and more exclusive version of its current self, the opportunities to compete were few and far between, and the spectrum of competition level was narrow. Novice competition was almost unheard of, and it was hard to know where to start and for that matter where it all ended (other than at world strongest man of course). If you have seen the calendar for state level competitions we have released recently, you...

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Logarithms - the 2020 revision!

Posted by Mason Dannatt on

*Please note – we wrote this article originally in 2016. Consider this a revision, with an additional 3 years of studying and research to add. Second only to possibly the Atlas stone, the log is by far the most recognisable Strongman event. Traditionally formed from huge timbers, this implement is now seen in all shapes and sizes, material types, lengths, widths and start weights. The polar opposite to the uniformity of a barbell, this ungainliness is what strongman is all about, and should never change. But gaining a deeper understanding of WHY the log demands so much more strength and...

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Viking Press - give it more thought than a barbarian would

Posted by Mason Dannatt on

The Viking press It’s been around, well, we can only assume since the age of the Vikings (can’t confirm this with actual historical research), it routinely appears at WSM, and is increasingly appearing in local comps around the country. It’s one of things that is never really talked about, so we thought we would take a bit of an in depth look at some science and geometry behind the movement. Are all rigs the same, what weight are you actually pressing, is it harder or easier than a barbell, why no ‘double dip’? All will be revealed below! The movement...

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Tacky – adding science to a sticky situation.

Posted by Mason Dannatt on

Tacky – adding science to a sticky situation. You don’t have to be Issac Newton to understand the empirical results of your last stone loading session. You either picked up the stone or you didn’t. You put sticky stuff on your arms. Then you either picked it up or you didn’t. If you are happy to leave it there that’s fine. But if you want to take a step out of the cave and look a little deeper into what’s ACTAULLY happening in those 20 inches from the floor to your knees, read on, and unlock the secrets of friction,...

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The great height debate; do you have to be tall to Strongman, and what’s in it for the little guy?

Posted by Mason Dannatt on

The great height debate; do you have to be tall to Strongman, and what’s in it for the little guy? It’s a debate that surfaces in strongman internet ‘forums’ so often; the relevance of height in events. I’ve seen everyone from spectators, local athletes; all the way up to top 10 in the world weigh in on the situation, so I figured I’d get in on the conversation. I will begin with posting my stats below, in case they have any relevance to a point of view I might be trying to share (they don’t, the facts are what they...

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